It’s hard to hold that enthusiasm of going for a jog after getting your baby home. But it’s crucial to check whether you and your child are completely good enough for jogging or not.
Jogging with a baby is one of the most exciting and beautiful things. But there are certain things to understand when you can jog with your baby. In this article, we will talk about everything and many other things related to it. By the end, you can easily understand when can you jog with your baby.
Let’s make a quick start to help you when you tie your shoelaces and start running along with your baby.
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When Can You Jog With Your Baby – 5 Must Points to Check
There are many things to check before going jogging with a baby. But below are the most crucial things that you must not skip to check at any cost. Read every point carefully and understand where you are in everything.
1. Baby Age and Development
Babies are not ready for jogging or running like things till their organs are properly developed. Even for basic movement and walking, they should have properly evolved neck and head.
For jogging, babies should have strong muscles and can sit upright. They should be properly evolved and developed to handle the motion of jogging. Babies will need at least 6 to 8 months to handle that.
Even after 6 to 8 months, observe your baby and make sure your baby is strong enough to handle jogging.
Never ever go jogging with your baby with the stroller when the baby is weaker or not strong enough to go jogging. It’s unsafe and dangerous for the baby.
2. Personal Development and Mind
Post having a baby, even your body requires a lot of rest. You should also be personally evolved to a normal and stronger state. Your body and mind should be capable of jogging.
Don’t force both your body and mind when you are not ready for jogging. Go for it when you are completely ready for it and have the confidence to handle it. In this case, also, you might face health issues especially when your body is not prepared enough.
3. Pediatrician consultation
When it’s about a baby and health, it’s always important to consult a pediatrician. Make an appointment and check whether your baby is completely ready for jogging or not.
They will analyze your child’s individual development and health well. They will decide whether your baby is ready or not. So it’s always better to check with a pediatrician before deciding when to jog.
4. Gradual Start
When your pediatrician says your child is good for jogging, then you can start your jogging journey. You should start with fast walking first and then go for a slow jog so that your baby can get used to that motion.
Slowly you can increase the speed based on your baby’s convenience. You should not go for direct, fast jogging. You should only go step by step, otherwise, it’s hard for the baby to adjust to the sudden motion.
5. Baby Safety
When the baby is completely safe in the stroller, then only you can start jogging. You should always make safety your primary priority. It’s always better to go for a jogging stroller when it comes to safety.
Always use the safety harness provided by the jogging stroller. Ensure your baby is safely placed. Consider the weather conditions also. Don’t go jogging in too harsh a climate.
Babies’ bodies are sensitive and prone to infections and issues easily. So always check the safety and ensure you are strong enough before going jogging. Get set in perfect weather and environment only.
Why Should You Go With a Jogging Stroller Rather than a Standard Stroller?
A jogging stroller is definitely required if you are thinking about jogging your baby. A standard stroller also works but it’s more convenient and a better option is to go with the jogging stroller.
There are many features in a jogging stroller that makes it a better option than a standard stroller. Here are some listed.
1. Stability
Jogging strollers offer you better stability and convenience. Because they are designed with three wheels with a fixed front wheel. Even if you are running at a high speed, the wheels can help you out in maintaining stability throughout.
The wheels in the jogging strollers are also completely different and large as compared to the standard ones.
2. Shock Absorption System
It’s so obvious that when you are running or passing through hard terrains, your baby will be uncomfortable and will experience a sudden shock. But with jogging strollers, your baby can’t feel anything due to its shock absorption system.
3. Safety
It’s always important to look for baby safety when you are going for a jog. Most of the jogging strollers will provide a 5-point harness system. They provide better locking and stability sufficient for jogging than the regular standard strollers.
As the jogging strollers are particularly designed for jogging, the complete design is rigorously tested whether it can withstand all the circumstances and can provide enough security to your baby or not.
4. Rigid Construction
The manufacturing of jogging strollers is completely different from the regular standard strollers. They are manufactured in such a way by providing more durability.
Even if you are running faster or running on a tough path, your frames and parts in the stroller can reinforce that and can withstand such situations. The normal standard stroller can’t give that option and will damage when they encounter running in tough terrains.
5. Tether Straps
These are one of the important features of jogging strollers that enable more security. In the case of hard terrains or sudden slippage, the tether straps will not let your child disturb or impact a lot.
Even if there is any hard collision or accidental things, it will ensure good stability and safety. Jogging definitely includes these things once or sometimes even if you are so careful.
Tether Straps help a lot. It gives the parents a lot of assurance and peace to continue with jogging.
There are many benefits with the jogging strollers than the regular standard strollers. If you can invest, it’s always better to go with the jogging strollers. Pick up the nice jogging stroller with better features for a nice experience.
If you are a tall parent and looking for a jogging stroller, here is a guide to smoothen your things: 10 Best Jogging Strollers For Tall Parents In 2023
Benefits of Jogging With Your Baby
There are many benefits of jogging with your baby. Even the benefits will encourage you to know when you can jog with your baby.
It helps in improving the overall health and physical fitness of your body. It also develops immense bonding with you as well as with the surroundings too. It improves mood and also acts as a stress buster.
You can also make use of the fitness trackers for pushing a stroller for better results.
Such activities keep the child active and start working on their abilities and skills. When you are moving in different areas, it encourages their visual stimulation and works on overall growth.
Stroller walks are also good for babies. They will rejuvenate everything and keeps them in happy state.
Pick up the right time and ensure everything is perfect before jogging. It’s one of the wonderful activities to engage with your child.
Also post every jogging session, it’s equally important to keep your stroller in a good condition. Learn how to maintain a stroller well and keep it in a good state.
FAQ
Why is it important to wait until my baby has good neck control before jogging?
Jogging is not a smooth movement. It includes vigorous and rough movements. If your baby doesn’t have enough neck control, there are high risks of injury. It takes some time for the child to properly evolve and have enough strength to handle even basic things.
It’s always important to wait until your baby has good neck control before jogging. When their body is good enough, then only they can take the movement of jogging.
What precautions should I take while jogging with my baby?
The following precautions are very helpful in having peaceful and safe jogging.
- Always make use of the safety harness to avoid any unexpected incidents.
- Carry all the essentials like diapers, medicines, snacks, extra clothing, etc.
- Avoid busy or heavy traffic roads and hard terrain roads, check a smooth road with fewer people.
- Do not plan in harsh climatic conditions like too cold or too hot.
- Don’t force your child for it, if your baby is uncomfortable or unwilling to do it. Also you can think whether you need a stroller fan or not and can attach it if you feel that can be helpful to you and your child too.
- Always pay attention to your child.
Can I listen to music while jogging with my baby?
It’s not suggestive to listen to music while jogging. You might not be able to hear anything if you wear headphones or you can’t be so attentive if you listen to music. It’s better to jog without any music when your child is around.
If you listen to music, it also will reduce the interaction and bond with your child. You have to be very attentive to any needs of your child and any unexpected hazards.
How long can I jog with my baby in the stroller?
In the initial days, you can go for a short session for 15 to 20 minutes. Gradually you can increase it to half an hour and even around an hour. But always try to observe your child’s reactions.
Try to understand how long they are enjoying it. Try to keep the session within that particular period. Don’t force your child to go for it without interest.
Conclusion
So this is all about when can you jog with your baby. Go for it when you cross ticked everything mentioned above. Also, needless to say, it’s always important to check the baby’s safety when jogging.
Always try to go for a jogging stroller rather than a standard stroller if you are thinking about jogging. We have also talked about things related to when can you jog with your baby and also other queries and answers related to it.
Hope you now get an overview and are hopefully able to talk about your decision on when you can jog with your baby.
More Resources
How To Cover Stroller In Rain | Protect Your Baby
10 Best Stroller For New York City In 2023
6 Practical Tips On Walking With Newborn In Stroller
Age By Age Guide To Strollers | Stroller Selection Simplified
My name is Olivia Brown, and I’m a New York-based blogger and stay-at-home parent. Former business executive enjoying retirement and time with kids Lily and Max. On my blog, I review things for kids and offer my honest thoughts and insights to other parents who may be having the same or similar experiences.
