Active parents do not like staying in for a long time after having a baby. When you exercise regularly as part of your daily routine, staying in can become monotonous as new parents. Getting fresh air can be beneficial for both you and your baby.
The stroller that you use everyday is the regular stroller. The traditional strollers do not have fixed front wheels or hand brakes and normally have four wheels.
Whereas jogging is made simpler with a jogging stroller. With features like three bigger wheels, hand brake, fixed front wheels, and wheel locks. If you are an avid runner, jogging strollers are for you. But can you jog with a regular stroller? Continue reading to find out.
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What’s The Difference Between a Jogging and a Regular Stroller?
I can show you some prominent differences between a jogging stroller and a regular stroller. Most jogging strollers, unlike regular strollers, can give a smooth ride experience, even on rough roads. As it has jogging in the name, it definitely has additional features.
Jogging Stroller
Jogging strollers are three-wheelers. The wheels move smoothly in all kinds of terrain. Jogging strollers cope with your jogging pace by using a suspension system, swiveling front wheel, and foot brake.
Related: 10 Best Jogging stroller for tall parents.
They also have better storage space, and drink holders, to keep your baby’s essentials while running. The stroller provides back support and does not tremble while running and pushing the stroller when you are running with your baby.
Regular Stroller
When talking about features and comfort, regular strollers are not lacking. Suppose you have already purchased a good-quality four-wheeler (regular stroller). Chances are high that you can still go jogging with your kid.
You might not be able to turn suddenly or have to remain extra careful while running through a bumpy road. To keep your baby comfortable, most regular strollers nowadays have a swivel wheel, foot brake, front wheel locks, and soft and breathable sitting fabric.
However, your stroller can get damaged while riding through rough terrain if you are using a regular stroller. Since they do not have a hand brake, running downhill can be risky for them.
Jogging with a regular stroller: Things you need to consider
If you are running errands or going on vacation with your baby, regular strollers are excellent. But with heavy activities like running a regular stroller might be too fragile. You need a stroller that easily maneuvers with your motion when you are jogging,
For hassle-free jogging, a jogging stroller is perfect because it has some special features. But in case you already own a regular stroller, think about jogging with it. Want to know how?
Consider the following things before jogging with a regular stroller. If the following factors do not match the stroller, choosing a running stroller will be more appropriate. Let’s see the factors and why you should look at them.
Stroller size and weight
Jogging strollers are bulkier than a regular strollers. Since regular strollers weigh less they have fewer features and comparatively smaller storage space. Regular strollers are lightweight and smaller in size.
Sturdy strollers with important features for safety, withstanding the power of the baby weight and wear and tear of running, these strollers are safe to use for running. However, while running at a fast pace, you might get uncomfortable and unsafe pushing babies in regular strollers.
Size of wheels and suspension
Jogging strollers are built for running. Hence, they have bigger wheels and better suspension and shock absorption ability. This means you can walk your kids without making them uncomfortable.
So can you jog with a regular stroller if its wheels are not well-built? No, you can not. Look at your stroller’s wheels before you jog with a stroller. If the wheels are not long-lasting, thick, and bigger in size, they can not keep your baby safe.
Front Wheel Lock
Regular strollers have front swivel wheels. These wheels tend to tremble or move automatically when they hit the uneven ground. The front wheel lock function ensures better stability and speed while running.
It is not recommended to use a regular stroller as a jogging stroller if it does not have a front wheels lock feature.
Pack Everything You’ll Need
Regular strollers generally do not have larger storage space. This means it can not hold too many items when you are going out for long hours. We can not tell what our baby might need while we are out running. So carrying the essentials with us is a must.
Packing everything you need, including a water bottle, baby food, wipes, diaper, pacifier, etc. is a must. If your regular stroller has a storage pouch it can be used as a jogging stroller.
Safety features
Exercise like running engages our whole body. When we are on the move, it is impossible to constantly look at the child and move swiftly in case of an emergency. This is why having the best safety features is a must.
Jogging strollers have high-quality and guarded five-point safety harnesses. It is safe to take for a jog. If your regular stroller has the same, you can take it out. Along with that, the stroller must have a wide canopy to keep your baby away from direct sunlight or sudden rain.
Make sure the seat has an anti-slip feature, grip handle, and leg holes for your baby’s comfort. It is also important to have a wrist strap to have better control over the stroller.
Related: How to safely use a stroller
Child’s age and development
Your stroller should be developmentally ready. Buy a stroller that is worth your money. Strollers that can carry babies of different weights and age limits are the ones to choose from. The stroller should grow with your child and have enough leg room, sitting space, and body support.
Look for a stroller with a fully reclining seat. Ensure your baby’s complete safety and comfort before choosing a regular stroller for jogging. If your regular stroller has these features that I have mentioned, you can jog with a regular stroller.
Tips for Jogging with a Regular Stroller
If the regular stroller you purchased meets all the requirements of jogging strollers, then it is a great idea to take it on a ride. However, as a responsible mom (or dad), it is important to keep some helpful safety tips in mind. Let’s discuss them.
Proper running form
Running with your child in a stroller is both empowering and tiring at the same time. Especially if you are new to parenthood, forgetting your old running form and adapting to a new one can be intimidating at first.
However, with the right techniques, you can burn more calories and enjoy spending time with your little one. Here is how:
- Keep your back straight while holding the stroller firmly with both hands.
- Keep your eyes straight on the road.
- Warm up with the usual walk, then increase speed to jog.
- You can also leave one hand and swing it while holding the stroller with the other. Change hands and follow the same motion if you feel so.
Terrain considerations
Since you are not using a stroller that is built to jog, you should be extra careful about the terrain. Avoid bumpy, rough terrains. Regular strollers might not work on snow, gravel, or sandy locations.
Instead of running in forest paths and rough grounds, choose a plain clean road like a park or playground to go for a walk.
Related: What Does All Terrain Mean For Stroller
Use of wrist straps and brakes
Before you start to walk or jog, attach the wrist strap to your hand. If you leave the stroller accidentally, it will still be in your control. Never underestimate this step before beginning the jog, as these can prove crucial in case of any emergency.
Make sure you lock the front swivel wheel and always remain cautious about when and where to hit the brake. Use the hand brake when in need, and don’t brake too hard. It might scare your baby.
Alternatives to Jogging with a Regular Stroller
So you have decided to get the best for your baby and yourself. When it comes to going for a long run, regular strollers have other alternatives in terms of safety and comfort. Jogging strollers are surely one of them.
Jogging strollers
Jogging strollers need less push. This means more comfort for you. You do not need to worry about running on different terrains as it is infrastructured for heavy activity. It has more storage space, better safety features, and a large canopy.
Along with that, your child can relax and enjoy the view with more sitting space. It is perfect for you and your baby. Even if you run on rough grounds, its suspension can absorb the shock, and there will be minimal impact on your child.
Some parents wonder if they can jog with a baby sling. The simple answer is no. A baby sling or carrier can be used for light activity but not for running or jogging.
Frequently Asked Questions (FAQs)
Is Jogging with a Stroller Good Exercise?
Yes, jogging with a stroller is good exercise. It has physical and mental benefits for both parents and children.
Are Jogging Strollers Safe?
Jogging strollers are sturdy and meet all the safety standards. These strollers are safe to be carried on the jog.
When is it safe for babies to go Jogging in Regular Strollers?
You should wait for at least six months before going on a jog with your child. Before that, children do not develop strong bones to sit on regular strollers.
Conclusion
Can you jog with a regular stroller? You can take regular strollers jogging if they fulfill the safety requirements. However, there are strollers made especially to take on jogs, like jogging strollers.
If you already have a stroller and you are thinking of getting out to get some fresh air with your little one, check its specifications.
Think about your baby’s well-being. Only take the regular stroller when you are 100 percent sure. If not, get a jogging stroller with better and improved features.
Read More About
My name is Olivia Brown, and I’m a New York-based blogger and stay-at-home parent. Former business executive enjoying retirement and time with kids Lily and Max. On my blog, I review things for kids and offer my honest thoughts and insights to other parents who may be having the same or similar experiences.
